Pole Aerobics Info.

What is Pole Aerobics ?                         

Pole dancing has gained popularity as a form of exercise, with increased awareness of the benefits to general strength and fitness.
 This form of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
It is also a great tool used to be empowering for women and to build confidence. A growing number of people are incorporating pole dancing into their fitness programs.

What can Pole Aerobics do for me?

•build and tone muscle

  •increase your flexibility.

•and improve body awareness to help you look and feel your best

 In fact, often the women are surprised at how much there is to pole dancing besides strength moves. There's coordination, grace, confidence, musicality, and a dozen other little details that all contribute to an awesome dance, even if you only are a beginner.

We are the Largest Pole Studio in The Central Valley offering 17 poles, To ensure all our ladies are provided their own pole.

We offer our Pole Aerobics class Mon-Fri at 6 p.m and at 7p.m

Also for those ealry birds Mon. Tues. and Thurs. at 6pm.



 (A.m. classes are only $5.00)

And Finally Sat. at 10 a.m

Please Give our studio a call and try the New, Fun way to exercise !!